40 minute yoga for beginners

Yoga For Beginners
| Free for any – donation based if you’re able and willing, venmo @ Alex-blackbird |
This short slow down practice offers beginners an opportunity to get acquainted with foundational postures while moving through a nice flow.
While this has been geared towards beginners, this video offers a more in-depth look at key postures and ignites a fire for practicers of any level.

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