Immune Boosting Easy Kundalini Yoga for Beginners

Yoga For Beginners
An easy Kundalini yoga routine specifically for beginners to help support the immune system. Stimulate the lymph nodes and the subtle energy body with this gentle Kundalini yoga class for immunity.
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Our immune system is more important than ever so I designed this very simple Kundalini yoga class to help support it. In this class, we do a couple Kundalini exercises to stimulate the lymph nodes, which filter the body of toxins and help fight infections. We also practice a stimulating breathing exercise, which energizes the nadis of our subtle energy body. This Kundalini practice can be done daily and is for all levels. Stay safe and be healthy, my friends!

Beginner Kundalini Yoga for Weight Loss & Energy Series: https://www.youtube.com/watch?v=clflw-TAcls&list=PLPJTnhnYa-pMgVlHeT9LDOUxfOFQd-DT_
Beginner Kundalini Yoga in the Morning: https://youtu.be/t5dMBai-wWc

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com

Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

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