1. Standing half forward fold
This pose stretches out your hamstrings and warms you up for other poses.
2. Tree pose
Stand on your feet at about shoulder-width. Extend your hands above your head and put your palms together. Then, raise your left foot and put it as high on your right inner thigh as possible.
3. Camel pose
Camel pose is great for eliminating back pain and stretching out your chest and back.
Hold this pose for a few breaths, return to starting position and repeat a few more times.
So these are the 3 Simple Yoga Poses For Plus Size Women to Improve Flexibility.
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