Powwow Yoga is a Movement Practice that fuses together Indigenous Powwow Dance with Yoga .
The Powwow Yoga format was created by and is taught by Acosia Red Elk .
The idea is to get your Cardio , Strength training , Stretching , Breathwork and Meditation all in one workout .
It’s a 5 Dimensional Experience .
Powwow Yoga Is great for Grounding and Releasing old emotional holdings .
Grab your water and yoga mat if you have one (if not no worries ) and let’s Powwow Yoga !
Your welcome to freestyle your own powwow style during the highs rounds !