How to do Butterfly Pose (Titli Asana) | Yoga For Women | PCOD | Digestion | Beginners Yoga |

Yoga For Women
Butterfly Pose or Titli Asana (Badhkonasana) is beneficial for improving Digestion, Opening Hip Joints, Reduces Thigh Fats, Relieves Mild Depression & Anxiety.

Hello Everyone! Welcome to Ruku’s Yoga & Health.
I’m Rukmani Wadhwa, Yoga Instructor.
This is a beginners yoga session
In this video I’ll demonstrate How to do Butterfly Pose (Titli Asana). It is a step by step take on the exercise.

Products You May Like

Articles You May Like

New Bruno Mars Silver Sneakers Class!!
Do This After Every Workout! | 10-Min Full-Body Yoga Cool-Down
Guided Sleep Meditation, The Great Awakening, Ascension Rising Transformation Meditation
Erectile Dysfunction Yoga in usa – Part 1 | Yoga for Men with Amit
🔴 Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Sleeping Music

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.