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Ready to be challenged? This full-length workout strengthens the entire body with difficult postures. Build and tone muscle in your body from head to toe, while simultaneously improving mobility in the hips, shoulders, ankles, and spine.
– People who want to build muscle and increase muscle tone
– Anyone looking for a challenging body-weight or yoga workout
– Athletes who want to replace a day of resistance training with a yoga workout
Skill Level: Intermediate
Target Area: Full body, Core, Shoulders, Hips
Fitness Focus: Strength, Mobility, Endurance, Overall
Intensity Level: 4