Slow Flow Bedtime Yoga

Yoga For Relaxation
This 13-minute gentle class includes restorative postures to help you unwind and relax the body and mind. All levels welcome, let me know below how this flow leaves you feeling. See you on the mat!

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Yoga mat is from Liforme. I’ve been using these mats for several years now and they’re the best! Made from natural materials that are non-toxic and biodegradable, non-slip so you have amazing grip during your practice and the alignment markers help take your practice to the next level!
Use the code ‘JESSICAR2019’ for 10% off.
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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

Brethren, Arise by Chris Zabriskie is licensed under a Creative Commons Attribution license (
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