Engage & Recover (Full Body Active Recovery)

Yoga For Men
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This week’s new workout from the Man Flow Yoga Workout Library!

This is a 44-minute active recovery workout to help you speed up your recovery, improve energy levels, and relieve muscle tension and tightness. It’s perfect for the day after an intense workout, or a day when you’re just not feeling up to a high-energy workout. The workout starts off with a few intense, full-body exercises, but within less than 7 minutes winds down to a stretch session. The goal is to get your muscles turned on so we can better stretch them, to help you recover, feel better, and get back to 100%. Enjoy!

Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!: http://manflowyoga.com/library-item/engage-and-recover-full-body-active-recovery/

Not a Member yet? Get unlimited access to all workouts, programs, and more for just $1 with a 7-Day Trial at the link below:
https://goo.gl/8hou57

Beginner/Intermediate, Full Body, Hips, Back, Shoulders, Lower Body, Upper Body, Prevent injury in shoulders, back, hips, knees, spine, Restorative, Overall, Flexibility, Intensity – 2, Workout (not a tutorial)

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

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