✨🕉 Download my FREE Yogi’s Guide to Stress Relief 👉 http://bit.ly/krystressguide
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Hi yogis and welcome to my YouTube Channel!
This 40 minute Yin Yoga class will leave you with a feeling of calmness and rejuvenation, providing a full body stretch! The focus is on releasing any tension that may have built up from sitting for long periods of time at work and to reduce any stress you may be feeling.
In Yin Yoga, we hold these passive poses for 3-5 minutes each, without using muscular effort. The focus here lies on stretching the connective tissue, the fascia and the joint. While you hold a pose, do your best to relax and try not to fidget.
Make sure that you have at least one block handy, a blanket would also be nice as padding for the knees.
✅ Please don’t forget to subscribe, I upload new yoga classes every week!
Thanks for watching,
– Kim ॐ
💎 FREE Yogi’s Guide to Stress Relief 👉 http://bit.ly/krystressguide
🧘♀️YOGA PROPS I USE:
Yoga Mat: https://amzn.to/2Gd41Nc
Eye Pillow: https://amzn.to/2GhmdFo
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🎵 SONGS USED:
Intro: AM by Ikson – https://soundcloud.com/ikson/am-free-download
– Fluidscape by Kevin MacLeod
#yinyoga #yogaforstress #yogaforsleep
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Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge