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increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
cardio and circulatory health.
improved athletic performance.
protection from injury.
BASIC YOGA WITH BLOCK -https://www.youtube.com/watch?v=aIaus1ba65M&t=5s
Splits Stretch & Flexibility For Beginners-https://www.youtube.com/watch?v=m0mfq2PrnJM&t=23s
POWER VINYASA FLOW-https://www.youtube.com/watch?v=QqMXgnZkmVE&t=180s
Benefits of Anulom Vilom Pranayama-https://www.youtube.com/watch?
Yoga for neck, back disc slip and knee–https://www.youtube.com/watch?v=iefTV6eqgSQ&t=2836s
BASIC YOGA –https://www.youtube.com/watch?v=GGDwuUAtjWw&t=38s
We just want to share about yoga. I hope you like it and enjoy. Please like, share and subscribe my YouTube channel
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About:- Sandeep Sharma is a channel where i post intersting Yoga Videos for a Good Health .