This Workout is a dynamic yoga flow to simultaneously build strength and promote recovery, targeting your back and shoulders, hips, spine, and core.
Relieve soreness in your shoulders, improve groin mobility, relieve stiffness in your spine, and finish feeling satisfied. Enjoy! Equipment: 1 block (optional)
Head over to the Members’ Area on my website https://manflowyoga.com for access to hundreds of yoga workouts and routines.
Not a Member yet? Get unlimited access to all workouts, programs, and more for just $1 with a 7-Day Trial at the link below:
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga