3 Simple Back Pain Relief Exercises| Yoga for Back Pain| Exercise at Home| Lower Back Pain|

Hello everyone!
I’m Rukmani Wadhwa, Yoga Instructor.
Welcome to my YouTube Channel Ruku’s Yoga & Health where I talk about Yoga, Meditation, Health & Diet.

Amidst all of which is going around The Novel Coronavirus or Covid-19,
people are forgetting about the importance o Physical Workout, Yoga & Discipline.
In this video I’ll be demonstrating 3 simple exercises to cure back pain and stretching exercises at Home.
These 3 Sanjeevan Kriyas are beneficial for back pain, cervical pain,Knee pain and Lower back pain. Viz.
Hasta Sanchalan type 1, type 2 & type 3.

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Thank You For Watching!
#Stayhome #Staysafe #Covid-19
#Yoga #Yogaforbeginners #Backpain