Welcome to the 5th class of Beginners Yoga Module A! (link to previous classes below). It’s a superb 12 part course designed by B.K.S Iyengar himself and translated here as ‘purely’ as possible for you. It’s really worth starting at the beginning as each teaching builds on the last. New poses, new alignments, new ways of understanding.
Practice each class 3X a week and then move onto the next. I promise that if practiced as suggested you will experience beautiful structure, strength and fluidity that will add in infinite empowering ways to daily life and living. Hope that those of you who have wanted to follow a course and feel a sense of evolution in their practice will join me here. Please do let me know your experience! Made with love and light. x Cat
1st Class Beginners A: https://youtu.be/tgmaWdFq7W4
2nd class Beginners A: https://youtu.be/QcJgCJrVkJ0
3rd Class Beginners A: https://youtu.be/0n8K-JdmV34
4th Class beginners A: https://youtu.be/ZESuT2u457I
About CdR – https://onlineyogateaching.com/home/about/