Yoga Nidra I meditation series I deep relaxation I 20min

Yoga For Relaxation
A 20min Yoga Nidra practice for deep relaxation.

Yoga nidra means deep yogic sleep, a practice that is about coming into a space of deep rest and relaxation, while staying lightly awake and aware. This will nourish, replenish and revitalise every part of you.

Yoga nidra is a practice down lying down. Please make yourself comfortable on your mat and a blanket over you to keep yourself warm.

Produced by Paula Lay & Mischa Baka

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