Yoga nidra means deep yogic sleep, a practice that is about coming into a space of deep rest and relaxation, while staying lightly awake and aware. This will nourish, replenish and revitalise every part of you.
Yoga nidra is a practice down lying down. Please make yourself comfortable on your mat and a blanket over you to keep yourself warm.
Produced by Paula Lay & Mischa Baka
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