Yoga for Lower Back Pain: Easy Stretches for Back Pain Relief

Yoga For Back Pain
This yoga video takes you through various yoga exercises to help strengthen your lower body and tone your legs and thighs. These yoga poses are great workout for your thighs, hamstrings, calves and butt by incorporating various squat exercises. New video every Monday, Wednesday, and Friday.

Step 1 — Yoga workout for lower body
Being with Natarajasana. Spread your feet wide, drop your hips down and join your palms up. Breathe normally and hold for a minute.

Step 2 – Yoga workout for lower body
Veerabhadrasana/Warrior Pose — Spread the legs wide apart, turn to one side, join your palms, drops your hips and stretch your stomach.

Step 3 – Yoga workout for lower body
Utkatasana/Squat pose – Sit in a squat position and maintain for one minute.

Step 4 – Yoga workout for lower body
Squat with dumbells – Breathe in, drop down, pause — Exhale and come up. Do 15 to 20 of these exercises to strengthen the thighs.

Thank you to Manish Pole, Director of Total Yoga Studios and Karnataka Golf Association (KGA)

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