Step 1 — Yoga workout for lower body
Being with Natarajasana. Spread your feet wide, drop your hips down and join your palms up. Breathe normally and hold for a minute.
Step 2 – Yoga workout for lower body
Veerabhadrasana/Warrior Pose — Spread the legs wide apart, turn to one side, join your palms, drops your hips and stretch your stomach.
Step 3 – Yoga workout for lower body
Utkatasana/Squat pose – Sit in a squat position and maintain for one minute.
Step 4 – Yoga workout for lower body
Squat with dumbells – Breathe in, drop down, pause — Exhale and come up. Do 15 to 20 of these exercises to strengthen the thighs.
Thank you to Manish Pole, Director of Total Yoga Studios and Karnataka Golf Association (KGA)
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