Yoga Nidra

Yoga For Relaxation
Yoga nidra je tehnika dubokog opuštanja. Yoga nidra znači „spavanje jogija“, ali to nije običan san, već vežba opuštanja kao u dubokom snu uz potpuno budnu svest. Tokom joga nidre nalazimo se na podsvesnom nivou gde možemo dodirnuti energetski veoma moćan deo sopstva i čuti zvuk duše. Štogod da poželimo na ovom nivou svesti ostvariće se. Štogod da poželimo na ovom nivou svesti ostvariće se. Vežbanjem joga nidre sa sankalpom (željom, odlukom) možemo prevazići svoje slabosti, loše osobine i navike, kao i duboko skrivene psihičke probleme.

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