Partner 1 stretches their legs in the seated position, partner 2 places their feet on the other’s back, holds their hand & pushes with their feet
Partner 1 sits with their legs crossed & arms stretched out to the sides. Partner 2 pushes the other’s wrists towards each other at the back
Partner one interlocks their hand behind the neck, partner two pushes the elbows of partner one with their forearms closer to them so that the shoulders stretch
Partner one sits cross-legged with their hands on their hips, partner two uses their forearms to push the other’s elbows towards each other
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