Best Hip Stretches

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This video walks through a routine consisting of 7 of the best poses that you can do for the range of motion and flexibility of your hips. This is a workout best done AFTER you’ve done some warm-up, completed a lower body lifting session, or after a team training / practice session.

Pause the video whenever you’d like to hold the poses for longer. If you’re looking for a targeted series with stretches like those found in this video, check out the Yoga Basics for Men Starter’s Package:
https://gumroad.com/l/YgorHg/

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