This video walks through a routine consisting of 7 of the best poses that you can do for the range of motion and flexibility of your hips. This is a workout best done AFTER you’ve done some warm-up, completed a lower body lifting session, or after a team training / practice session.
Pause the video whenever you’d like to hold the poses for longer. If you’re looking for a targeted series with stretches like those found in this video, check out the Yoga Basics for Men Starter’s Package:
The Man Flow Yoga App!
90-Day Get Yoga-Ripped Program
Remote Training Program via Webcam (Personal Training via Webcam)
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