Home Yoga Flow – for beginners

In effort to keep you active and home during the COVID-19 outbreak, I’ll be teaching free live classes every week! Join me on my Instagram for live classes or catch them here, saved!

For more 👉 www.vimeo.com/janiceliou/vod_pages for all of my online classes!

From Sunday 3/22 IG Live [beginner-ish flow!]
Always practice with kindness and listen to your body! Although this is geared for beginners, it is designed to create heat and challenge! With practice, it gets easier! Too easy? Check back in for All Level Classes this week Tues (3/24 12pm est) + Thurs (3/26 5pm est)

Recommended props:
– 2 blocks
– 1 strap
– 1 small towel or eye pillow + favorite essential oil

Spotify Playlist:

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