For more 👉 www.vimeo.com/janiceliou/vod_pages for all of my online classes!
From Sunday 3/22 IG Live [beginner-ish flow!]
Always practice with kindness and listen to your body! Although this is geared for beginners, it is designed to create heat and challenge! With practice, it gets easier! Too easy? Check back in for All Level Classes this week Tues (3/24 12pm est) + Thurs (3/26 5pm est)
– 2 blocks
– 1 strap
– 1 small towel or eye pillow + favorite essential oil
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