Home Yoga Flow – for beginners

Yoga For Beginners
In effort to keep you active and home during the COVID-19 outbreak, I’ll be teaching free live classes every week! Join me on my Instagram for live classes or catch them here, saved!

For more 👉 www.vimeo.com/janiceliou/vod_pages for all of my online classes!

From Sunday 3/22 IG Live [beginner-ish flow!]
Always practice with kindness and listen to your body! Although this is geared for beginners, it is designed to create heat and challenge! With practice, it gets easier! Too easy? Check back in for All Level Classes this week Tues (3/24 12pm est) + Thurs (3/26 5pm est)

Recommended props:
– 2 blocks
– 1 strap
– 1 small towel or eye pillow + favorite essential oil

Spotify Playlist:

If you enjoyed class, please hit like + subscribe! Don’t forget to turn on your notifications for new uploads! Questions? Comments? Talk to me below!

Products You May Like

Articles You May Like

My Top 5 Poses for Weight Loss with Lindsey ♥ Detox, Belly Fat, Beginners Yoga Lesson
Yin Yoga for Anxiety 💚 30-min Yoga with Affirmations
Yoga For Neck, Shoulder & Back Pain Relief {45 min} – YogaCandi
Yoga Nidra with Madhavi (Molly Birkholm)

Leave a Reply

Your email address will not be published. Required fields are marked *