10-minute Bedtime Yoga with Mel Douglas of the Black Women’s Yoga Collective

Yoga For Women
Need to get better sleep? This 10-minute bedtime yoga routine by Mel Douglas from the Black Women’s Yoga Collective can help you empty out stress from your body to get a good night’s sleep.

Find more yoga class by Mel Douglas on the 8fit app and sign up at 8fit.com.

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