Gentle Bedtime Yoga Stretch – 15 Minutes

Yoga Upload with Maris Aylward – This is a 15-Minute gentle yoga sequence in bed. These easy yoga stretches will help you relax and prepare you for sleep. A few minutes of Savasana music will keep playing at the end to help you unwind and let go of your day.

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Music:
Mesmerize by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500005
Artist: http://incompetech.com/
Passing Time by Kevin MacLeod
YouTube Audio Library

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Please watch: “Yoga Stretch for Hips Thighs & Lower Back – 15 Minutes”

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