Mindful Movement with Uniquely Pure brings you Kundalini Yoga for Anxiety & Panic Attacks. This short yoga practice is designed to help relieve or prevent anxiety or a panic attack, leaving you with a sense of peace, calm & wellbeing.
To learn more about Uniquely Pure visit https://www.uniquelypure.com/
Music: “Om 108 Times – Music for Yoga & Meditaion” by Aamit Wraj
https://www.youtube.com/watch?v=a29jzOHwwq0