Yoga and Lower Back Pain/Injury/Quadratus Lumborum

Yoga For Back Pain
Yoga Anatomy expert Stu Girling talks about how to prevent or work around lower back pain and injuries for Yoga practitioners.

He explains the significance of the Quadratus Lumborum, sheds some light on backbends and also the anatomy of the spine and the different vertebra.

Watch the entire series for common injury/pain for Yoga practitioners

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Film and concept by Nikhil Kripalani

Connect with Stuart Girling at

For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit

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