Restorative Yoga | Total Body Routine | Amazing 50 min At Home Follow Along

Yoga For Men
💪 FREE At-Home 7-day Challenge to Man Flow Yoga – No credit card required – http://bit.ly/2UuvBKl
Includes full access to all of our On-Demand 300+ videos, 40+ structured programs, and much more.

Enjoy this 50-minute Full-Length Workout from our Members’ Area. This a great routine for staying healthy and stress-free while working from home.

Total Body Release:

Here’s a 50-minute session to release, stretch, and relax every muscle in your body. This workout features a lengthy sequence to address head and neck tension, and restorative stretches to target everything else as well. Use this before bed for the best night of sleep you’ve ever had, or on your active recovery day to help your body recover more quickly and to help you get stronger.

Beginner
Full Body, Head Neck, Hips, Lower-Body, Upper-Body, Shoulders, Back
Injury prevention for spine, neck, shoulders, knees, hips
Restorative, Flexibility
Tools: 2 blocks, 1 strap
Intensity 1
Workout Tutorial

👉 Subscribe to the Man Flow Yoga Channel: http://bit.ly/2vDQ6dz
👀 Check out the Man Flow Yoga Members’ Area: http://bit.ly/2UA1vFf
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Products You May Like

Articles You May Like

The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
Yin Yoga for Hips – Hip Opening Yoga Stretches for Beginners
Breathing and relaxation yoga exercises for MS | MS Society
Yoga For When You’re Sore (with special guest)
Yoga For Back Pain – Beginners Back Pain & Sciatica Stretches

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.