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Enjoy this 50-minute Full-Length Workout from our Members’ Area. This a great routine for staying healthy and stress-free while working from home.
Total Body Release:
Here’s a 50-minute session to release, stretch, and relax every muscle in your body. This workout features a lengthy sequence to address head and neck tension, and restorative stretches to target everything else as well. Use this before bed for the best night of sleep you’ve ever had, or on your active recovery day to help your body recover more quickly and to help you get stronger.
Full Body, Head Neck, Hips, Lower-Body, Upper-Body, Shoulders, Back
Injury prevention for spine, neck, shoulders, knees, hips
Tools: 2 blocks, 1 strap
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