As mentioned, I am not a professional and these are exercises that were recommended to me. Make sure to always speak with your Midwife or OB if you’re unsure about any of these exercises.
Thanks for watching! Make sure to subscribe to my channel and follow along on Instagram!
End Screen Song: LiQWYD – Summer Nights (Vlog No Copyright Music) https://youtu.be/Q1bBAEhDBBg
All Music in Videos from provided by Vlog No Copyright Music. (https://www.youtube.com/channel/UCEickjZj99-JJIU8_IJ7J-Q)