Yoga For Anxiety and Relaxation

Yoga For Relaxation
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This 10-minute slow paced and relaxing yoga sequence will give you a moment to breath. If you are dealing with stress, anxiety or even panic attacks then this stress reducing yoga will leave you feeling calm. Using the yoga breathing this sequence offers instant stress relief. Familiar hatha yoga poses with slow movement will help you feel better after a long day.

Let me know your anxiety remedies other than yoga, breathing and mudra in the comments!

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If you liked this video, feel free to take a look at my other videos with a similar topic.

Yoga to Unwind and Relax

Yoga for Anxiety and Depression

Yoga for Depression and Stress

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Let’s Do the Yoga,


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