Bikram yoga is wonderful for stretching muscles and bones if you use one of four unique poses. Find out about using Bikram yoga for stretching muscles and bones with help from an experienced yoga professional in this free video clip.
Expert: Greville Henwood
Bio: Greville Henwood is a yoga expert who has taken a “kids” yoga program all over the world. He trains people of any age how to use yoga for their life and good health.
Filmmaker: Marton Varo
Series Description: Stretching is a very important part of any workout routine because it can sometimes be the only thing standing in the way of debilitating injuries. Get tips on yoga, exercise and stretching with help from an experienced yoga professional in this free video series.