Gentle Yoga Class: 30 Minute Floor Practice for Anxiety & Stress

Yoga For Relaxation
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Ever feeling like you’re having one of those days? You know, the kind where the world is kinda-sorta-caving-in and you feel like there’s an elephant sitting directly on your chest.

I know these days all too well, because admittedly, I’m an anxious person. Heck, my girlfriend even nicknamed me a squirrel, my brain chatter never stops and I feel the constant pressure to be doing, doing, doing.

This is what led me to create today’s yoga class.

Welcome to your gentle yoga class that’s dedicated to reducing anxiety and easing away from stress, so you can reconnect to what matters most: YOUR SOUL.

And the best part babe, the entire yoga class is on the floor, how amazing is that.

To learn more about today’s practice, like how it can support your wellbeing and the postures included, click here –

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