Guided Yoga Nidra Meditation with Rod Stryker

Yoga For Relaxation
In this 20-minute guided Para Yoga Nidra Mediation, Rod Stryker will guide you through the eight steps of Para Yoga Nidra to deeply relax the mind and body and tap into the unconscious mind. Yoga nidra is a deeply soothing practice, perfect for the evenings to prepare for sleep.

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