Guided Yoga Nidra Meditation with Rod Stryker

Yoga For Relaxation
In this 20-minute guided Para Yoga Nidra Mediation, Rod Stryker will guide you through the eight steps of Para Yoga Nidra to deeply relax the mind and body and tap into the unconscious mind. Yoga nidra is a deeply soothing practice, perfect for the evenings to prepare for sleep.

Take the full course here → http://bit.ly/parayoganidra

★ Liked this video? Become a Yoga International member and launch your home practice with a free
two-week trial: http://bit.ly/yifreetrial

▶About Yoga International:
Yoga International is dedicated to providing our 300,000+ members with a diverse array of exclusive multimedia content for yoga, meditation, and mindful living. Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day.

▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes!

→ Website: https://yogainternational.com/
→ Instagram: https://www.instagram.com/yoga_international/
→ Facebook: https://www.facebook.com/yimag/
→ Youtube: https://www.youtube.com/user/YogaInternational
→ Pinterest: https://www.pinterest.com/yogainternational/

Products You May Like

Articles You May Like

10-Minute Guided Meditation: Self-Love | SELF
How to LINK Yoga Poses (down dog – crow – flying crow)
ACTIVATE KUNDALINI ESSENCE With Real (POWERFUL CHAKRA MEDITATION) Binaural Beats Kundalini Frequency
Bikram Yoga Situp
5 min Yoga for Lower Back Pain

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.