Yoga Nidra for Sleep (Guided Meditation to Fall Asleep Fast and Deeply – Invokes Deep Relaxation)

Yoga For Relaxation
Yoga nidra promotes deep rest and relaxation and this yoga nidra will have you sleeping like a baby in minutes. Body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

Nidra, meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind, and soul. This yoga nidra includes a longer relaxation and body scan designed to ensure you drift into a deep sleep easily and stay asleep for the whole night.

The important benefits of yoga nidra are
– reducing stress (resulting in reduced hypertension, hypothyroidism, and better sleep)
– positive psychological benefits, bringing a sense of joy and well-being to the practitioner (assisting in healing psychological wounds and assisting those dealing with depression and dependency.
– self connection (oneness, wholeness, tranquility, and well-being are experienced on a Universal level. Connect with your deeper, spiritual self and restore the body, senses, and mind to their natural function and awakens a subconscious awareness that allows you to feel no separation.)

Enjoy the beautiful sensation and deep relaxation that comes from this yoga nidra. Receive an all-encompassing unconditional love for yourself and the Universal self, which are understood to be the same thing.

For more meditations & hypnosis, SUBSCRIBE here: ►https://www.youtube.com/channel/UCrwE…

Download this sleep meditation MP3 audio for offline access: ►http://www.progressivehypnosis.com.au

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Try some of our other positive guided meditations and hypnosis: ►
Lose Weight while you Sleep ► https://www.youtube.com/playlist?list=PL4n7ExMd45cxg2pOGV4ZRgnjsmPwx2hFA
Heal while you Sleep Meditations ► https://www.youtube.com/playlist?list=PL4n7ExMd45czhcfO0LSW6jjqu_KyliLMQ
Deep Sleep Guided Meditations ► https://www.youtube.com/playlist?list=PL4n7ExMd45cxLYkguaoI8ZZyVGmA0Nl7-

This guided meditation/hypnosis is suitable for repeated listening. Regular listening will help increase all positive suggestions for your own well being and self healing results.

PLEASE do not listen to these recordings while operating machinery or driving.

(This recording is not a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.)

(All hypnosis is self hypnosis and you can rest comfortably knowing that you are the one safely in control of your own positive results.
You will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results.)

MUSIC – Clean Soul – Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033

Artist: http://incompetech.com/
https://www.youtube.com/channel/UCrwE…
#SleepMeditation
#YogaNidra
#ProgressiveHypnosis

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