Weighted Squat Hold (Day 18 Man Flow Yoga Squat Challenge)

Yoga For Men
💪 FREE 7-day Challenge to Man Flow Yoga – No credit card required – http://bit.ly/2UuvBKl

It’s Day 18 of the Man Flow Yoga Squat Challenge and today we’re doing 10 squat jumps! Full details at manflowyoga.com/squat-challenge

Benefits of weighted squat hold:
– Improve lower-body strength
– Build muscle in your glutes & hips
– Prepare your body for weighted squats

Post a photo of yourself doing it, and use the hashtag #mfsquatchallenge #yogaforbamfs or #manflowyoga

Get your friends to join, your co-workers, or your family! It only takes a minute or two. Every day from now until February 2.

See you tomorrow for Day 19!

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

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