Day 2: 4 Yoga Poses for Gut Health

Yoga Postures
7 Days to Better Gut Health, Day 2!

This free series to help improve your gut health is something we’ve never done before, but when I met Dr. Will Bulsiewicz and talked to him on the podcast, I knew how badly this series needed to happen. Seriously, EVERYONE should be armed with this information!

Not only is Dr. B a bonafide expert on the topic of gut health, he’s also incredibly passionate about making sure YOU are getting tips you’ll actually want to follow. In other words, he’s not here to tell you to your entire life needs to change tomorrow. He’s actually going to give you bite-sized tips you can implement immediately that will put you on a healthier, happier track.

For this series I also wanted to give you some yoga that pairs nicely with all the tips Dr. B is going to share. So you’ll also see two classes from me that’ll compliment your journey this week.

How it Works: 7 days of messages from us
* 5 Gut Health Tips with Dr. B that you can watch in 5 minutes or less
* 2 Mini Yoga Classes from Me (Erin Motz) to support your gut health through the week.

Make sure you follow us on social media and let us know what you’re most looking forward to 🙂

Find us on Instagram!


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