1 Hour Beginner Yin Yoga for Flexibility

Yoga For Beginners
Enjoy a 1 hour long deep stretch yin yoga class for full body flexibility!
🌞7 DAY MORNING YOGA CHALLENGE 🌞 Let’s get started! πŸ‘‰ http://bit.ly/morningseries
▢️[PLEASE CLICK “SHOW MORE” πŸ‘‡]

Hey yogis, I know you guys love my longer sequences so here’s a yummy hour long yin yoga deep stretch class! If you want to improve your overall flexibility and relieve stress, this is the perfect class for you.

Stretch out your hips, shoulders, hamstrings and low back with this lovely sequence that will leave you feeling rejuvenated and comfortable in your own body. This is a great class to do regularly if you’re trying to improve flexibility and mobility in your joints. You’ll need two blocks for this practice and you can use some yoga jellies for more cushioning of the knees.

YOGA JELLIES: https://amzn.to/2QCoNvx

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Find your edge means respecting your body’s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.

Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.

Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.

βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
πŸ”” Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
✨ Website: http://www.yogawithkassandra.com
✨ Instagram: http://bit.ly/ywkinsta
✨ Facebook Group: http://bit.ly/ywkfbgroup

πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp

πŸ‘• MERCHANDISE πŸ‘• Check out my brand new Yoga with Kassandra tank tops, long sleeve sweaters, tote bags and pillows! http://bit.ly/ywkmerch

πŸ‘‡πŸ”ΉπŸ”ΉπŸ”Ή ONLINE YOGA PROGRAMSπŸ”ΉπŸ”ΉπŸ”Ή πŸ‘‡

πŸŒ™ Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation http://bit.ly/medchakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg

πŸ”ΉπŸ”ΉπŸ”ΉπŸ‘‡ YIN YOGA TEACHER TRAINING πŸ‘‡πŸ”ΉπŸ”ΉπŸ”Ή

Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❀️ Yoga Alliance approved! πŸ‘‰ http://bit.ly/teachyinyoga

INCLUDES:
πŸŽ₯ 30+ hours of video lessons and classes
πŸ“š a copy of my book “Yin Yoga: Stretch The Mindful Way”
πŸ“– an in-depth yin yoga teacher training manual
πŸ“‹ a final quiz
πŸŽ“ a certificate of completion
βŒ› 20 continuing education hours with Yoga Alliance
πŸ™‹β€β™€οΈ teacher & community support
πŸ™ LIFETIME ACCESS TO NEW CONTENT

LEARN MORE πŸ‘‰ http://bit.ly/teachyinyoga

πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ‘‡ PLAYLISTS πŸ‘‡πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #1houryoga #yogaforflexibility

Products You May Like

Articles You May Like

7 Min Best Yoga Workout To Lose Weight At Home
Medium Flow Deep Stretch Yoga Class (live) – Five Parks Yoga
Yoga to calm and cool
20 minute Core Power Yoga Workout for Better Posture | Sarah Beth Yoga
Yoga For Men | How To Do a Downward Dog For Inflexible Beginners

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.