Prenatal Bedtime Yoga – Sleep Better During Pregnancy

Yoga For Women
Use these easy yoga stretches before bed to increase your comfort and get the best sleep possible. When you’re ready, here are two more ways I can help…

1. Get free access to the Roadmap to a Peaceful Pregnancy
Stress and worry can suck the joy right out of being pregnant. Learn how to release these difficult emotions quickly and effectively, and then let your wellbeing soar . — http://bit.ly/pregnancypeace

2. Join my free FB group, The Holistic Bump
This is THE community to connect with other pregnant women who are looking to enhance their pregnancy using holistic mind-body tools. — http://bit.ly/holistic_pregnancy

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