Prenatal Bedtime Yoga – Sleep Better During Pregnancy

Use these easy yoga stretches before bed to increase your comfort and get the best sleep possible. When you’re ready, here are two more ways I can help…

1. Get free access to the Roadmap to a Peaceful Pregnancy
Stress and worry can suck the joy right out of being pregnant. Learn how to release these difficult emotions quickly and effectively, and then let your wellbeing soar . — http://bit.ly/pregnancypeace

2. Join my free FB group, The Holistic Bump
This is THE community to connect with other pregnant women who are looking to enhance their pregnancy using holistic mind-body tools. — http://bit.ly/holistic_pregnancy