30 Minutes Beginner Yoga – Full Body Yoga for Strength and Flexibility | Yograja

Yoga For Beginners
This should be performed by those who
have never practised yogasanas before, who are infirm in any
way, weak or sick and who are therefore unable to perform the more difficult practices. This group consists of elementary
techniques designed to prepare the body and mind for major
and meditation asanas. These practices are in no way inferior
to the advanced asanas and are very useful in improving
physical health.

General notes for the practitioner.

The following practice notes should be thoroughly understood
before going any further. Although anybody can practice
asanas, they become more efficacious and beneficial when
performed in the proper manner after correct preparation.
Breathing: Always breathe through the nose unless specific
instructions are given to the contrary. Try to coordinate the
breath with the asana practice.
Awareness: This is as essential to the practice of asana as it
is to all yoga practices. The purpose of asana practice is to
influence, integrate and harmonise all the levels of being:
physical, prank, mental, emotional, psychic and spiritual. At
first it may appear that asanas are merely concerned with the
physical level because they deal with the movement of different
parts of the body. Actually, however, they have profound effects
at every level of being if they are combined with awareness.
Awareness has many connotations, in this context, but it
may be understood as consciously noting the physical movement,
the posture itself, breath control and synchronisation,
mental counting, sensations in the body, movement of prana,
concentration on an area of the body or chakra and, most
important, any thoughts or feelings that may arise during the
practice. Implicit in the concept of awareness is the idea of
acceptance of any thought which comes uninvited to the mind;
‘good’ and ‘bad’ thoughts should be accepted equally, without
judgement. In the final analysis, thoughts are energy, neither
good nor bad. This awareness is essential in order to receive
optimum benefits from the practices.

————– Y O G A ⤵️ P L A Y L I S T ————–
7 DAY YOGA CHALLENGE – https://www.youtube.com/watch?v=oydQa9y18Hg&list=PLFudvf6FQAThVAqrKdEGtV__6SBAjp1MT

✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING – https://www.youtube.com/watch?v=RsM6XEE7P3g&list=PLFudvf6FQATj7odIwTVT0_GGS8LMXTTWS

✔️ YOGA FOR HIP OPENING – https://www.youtube.com/watch?v=XZWUtjpzyRk&list=PLFudvf6FQAThDXr2crTitk71mXYxh4Bj2

✔️ YOGA FOR BEGINNER – https://www.youtube.com/watch?v=M55t8I9o0eU&list=PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2

✔️ ADVANCED YOGA – https://www.youtube.com/watch?v=uiZVdIN1Cv8&list=PLFudvf6FQATj5Aw11rKhE1AvN2UbzFC7r
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