PARTNER YOGA POSES FOR BEGINNERS

Yoga For Beginners
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HOW TO DO PARTNERS YOGA POSES FOR BEGINNERS for achieving stretch & flexibility. TRY these exercise today.

# SPINE STRETCH
Benefits:
• Helps to get rid of stiffness in the back region.
• Relives sciatica pain.

# SIDE BEND

Benefits:
• Helps to tone up the oblique muscles.
• Stretches the arms and legs.

#TWIST

# Benefits:
• Helps to open up the chest and the shoulders.
• Stretches the spine.

# SITTING FORWARD AND BACKWARD BEND

Benefits:
• This posture gives an excellent stretch to the torso.
• Excellent forward and back bend for both partners.

# DEEP FORWARD & BACKWARD BEND

Benefits:
• It helps to stretch the muscles in the arms, abdomen and the spine.
• It helps to tone the muscles in the abdomen area.

# TWIST FACING FORWARD

Benefits:
• Stretches your arms and shoulders.
• It helps to stretch and tone the oblique muscles.

PASCHIMOTTANASAN

Benefits
• It helps to lengthen the hamstrings.
• It helps to stretch the spine.

# NAVASAN

Benefits:
• Helps to tones and strengthen your abdominal muscles.
• Helps to improves balance and digestion.
• It Stretches your hamstrings and strengthens your spine and hips.

# SITTING WIDE LEG STRETCH
Benefits:
• It helps to stretches the hamstrings.
• Back gets a good stretch.
• The abdominal muscles get toned.

# PAVRITTA JANU SIRSHASANA

Benefits:
• It helps to give a good stretch to your spine and shoulders.
• Your hamstrings, groins, thighs and calf muscles benefit from the stretch and get toned.
• It helps to increase your lungs capacity.
• Janu Sirsasana is excellent exercise for those who want to lose weight.

# BRIDGE POSE TO HALF SHOULDER STAND

Benefits:
• It helps to open the chest and lengthens neck and spine.
• It helps to strengthen your back, gluts and hamstrings muscles.
• Helps to improve blood circulation.

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