Short and sweet, ideal for the morning, a lunch break or evening before bed.
Let us know in the comments below what you think and if you want to see more gentle yoga classes like this one 🙂
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Love and Gratitude,
Bre & Flo
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.
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