Yoga Weight Loss Challenge | Fat Burning Yoga Workout Beginners & Intermediate | Yograja

Yoga For Beginners
All this exercise will burn the fat and tone the muscles. Help to increase the strength and flexibility.
No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. By practicing regularly you can:
• increase your flexibility
• increase muscle tone and strength
• improve your circulatory and cardio health
• helps you sleep better
• increase your energy levels
• improve athletic performance
• reduce injuries
• detoxify your organs
• improve your posture
• improves anxiety and depression
• helps with chronic pain
• release endorphins that improve your mood

👉🏻 Watch Full Video To Understand About This Sequence.
👉🏻 For Warm-up follow this video –

————– Y O G A ⤵️ P L A Y L I S T ————–
✔️ Yoga for Upperback & Shoulder Opening –

✔️ Yoga for Hip Opening –

✔️ Yoga for Beginner –

✔️ Advanced Yoga –
F O R ⤵️ M O R E ⤵️ D E T A I L S
✔️ For Yoga Workshop | Personal Training | Or Yoga Events Contact Here

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