How to Get Out of Bed with Lower Back Pain (Less Pain & Faster Healing)

Yoga For Back Pain
Physio step by step demonstration of the best 2 ways to get out of bed with lower back pain from Michelle at https://www.pelvicexercises.com.au. This guide helps you get in and out of bed, protect your back and reduce pain as you move. Suited to most individuals with acute lower back pain including moderate to severe lower back pain.

Regular technique for getting out of bed with lower back pain 0:48
Technique for getting in and out of bed with moderate to severe lower back pain 2:10

Can you help transcribe this video to a language other than English?
http://www.youtube.com/timedtext_video?ref=share&v=0ukdQYIksdc
Thank you!

Reference
Malmivaara A, et. al. (1995) The Treatment of Acute Low Back Pain — Bed Rest, Exercises, or Ordinary Activity, N Engl J Med 1995; 332:351-355

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Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ… by Sappheiros https://soundcloud.com/sappheirosmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg
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Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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