– Yoga Fix: Dynamic Half Split for Hamstring Mobility
– New Workout: 24 Minute Dynamic Recovery Routine for Hips & Shoulders
– Wellness Tip: Sleep AT LEAST 8 Hours – Check out my blog on better sleep habits: manflowyoga.com/blog/sleep-better-recover-faster/
– Personal Habit: Phone off until morning routine is complete.
Want to see a better stretch for opening your hamstrings and increasing flexibility more quickly? I’ll show you how to take a traditional hamstring stretch and make it dynamic to help target the entire back and sides of your leg, and release tension more quickly.
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