Yoga for Bedtime: Calming Stretches and Breathing for Better Sleep ~ Yoga You Can Do In Bed

Yoga For Relaxation
15-minute bedtime yoga with pranayama! ▶️[PLEASE CLICK “SHOW MORE” 👇]

🎁FREE GIFT! Move More Challenge: https://bit.ly/2upEwVL

Hey FemTribe! Welcome to this week’s women’s wellness/pelvic health video where I take you through a quick but calming stretching routine that will help you get to sleep. You’ll learn a pranayama technique called “left nostril breathing” that’s extremely relaxing, and then we’ll move into bedtime stretches that you can do on your yoga mat or in bed. Music by Songs of Eden. Follow him on YouTube and Spotify! https://open.spotify.com/artist/65FgZ9ojgAbjhpXy8fL6vt
~Dr. Bri, PT, DPT

You’ll need a pillow (or two), or a yoga block or bolster for this routine. Here’s an example of yoga blocks: https://amzn.to/2UxAUfN and this is the bolster that I personally use and love: https://amzn.to/2vP8Km5

I also love this meditation cushion! https://amzn.to/2tyHxU9

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MEDICAL DISCLAIMER:

FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

❤ Don’t miss my playlists! http://bit.ly/FemPlaylists
❤ My other YouTube channel: https://www.youtube.com/essentiallyoils
❤ Things I love: http://bit.ly/2psu7RH
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❤ Facebook page: http://www.facebook.com/femfusionfitness
❤ Pinterest: http://www.pinterest.com/femfusion
❤ Insta: @femfusionfitness

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

FemFusion Fitness: Eat clean. Move every day. Shine brighter!
#femfusionfitness #sleepingmusic #yogaforbeginners

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