Yoga Nidra for Sleep: Journey Through The Chakras (With Delta Waves)

Yoga For Relaxation
Doesn’t it just feel so good to STOP everything and crawl into bed?!
Withdrawing your senses from the outer world, and letting go of that last little bit of muscular tension as you slip down into progressively deeper states of absolutely perfect physical and mental relaxation?

Now you can use this guided yoga nidra for sleep session to quickly and effortlessly fall asleep any time you choose, enjoying deeper and better quality of sleep than ever.

Or you may wish to use this as a meditation tool to explore the eight major chakras and the five tattwas (elements). Of course, this is the 21st Century, so you are free to do both!! Hari Om

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New Guided Meditation Every Sunday Night At: 6:00pm PST

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ॐ शान्तिः

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