Prenatal Bedtime Yoga Routine (ALL Trimesters) | Sarah Beth Yoga

Yoga For Women
This 20 minute Prenatal Bedtime Yoga Routine is for all trimesters. Slow-paced and filled with hip openers to release tension and increase blood flow to your legs before bed. Perfect pregnancy yoga to stretch out, relax and connect with baby (OPEN FOR LINKS)

Download the full length Prenatal Yoga Program & the NEW Prenatal Bonus pack (14 Prenatal videos total) in the SarahBethYoga App. Join us mama!

This Prenatal Bedtime Yoga Routine is part of the Prenatal Yoga Series, including a Prenatal Morning Yoga Routine & Prenatal Yoga Workout (All from the Prenatal Yoga Program)

๐Ÿ™๐Ÿฝ WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Outfit: top from bottoms are Beyond The Bump from

Music: Yoga Asana (sleep music)

#prenatalyoga #pregnancyyoga #prenatalyogabedtime

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