Ready to get back into shape? Use these strength-focused yoga postures to rebuild muscle, tone your body, and recover your strength and endurance. Perfect for if you haven’t worked out in a while, but now you’re ready to get back into and looking for exercises to effectively build strength and muscle, with zero equipment.
This video is dedicated to Christine Callsen (my sister) of the MFY Launch Group. Yoga Strong comes out on DVD on April 7 – join the Body by Yoga VIP List and get 40% Savings at manflowyoga.com/BBY-VIP
Past April 7? Go here to get Yoga Strong on DVD now – manflowyoga.com/yoga-strong
Looking for a digital streaming / downloadable version? Yoga Strong is available as Yoga Body on manflowyoga.com/shop/yoga-body
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