This is a bedtime yoga routine you could do right in bed or on the mat.
In this restorative yoga class we will incorporate some of the best yoga poses for sleep and relaxation
Restorative yoga is a great way to help promote better sleep for those suffering with insomnia and stress.
Practicing restorative yoga before bed is the perfect addition to anyone’s bedtime routine.
Grab a large pillow or bolster and lets begin!
#Yoga #RestorativeYoga #YogaForSleep
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.