Hot Yoga With Dr. Mari Sawai | Dr. Robert Cassar

Bikram Yoga
Hot Yoga usually refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating and way better stretching.

I like using the heated room for yoga because, not only do I stretch much easier and deeper, but I can also profusely sweat and detoxify like I am in the sauna at the same time.

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Hot Yoga With Dr. Mari Sawai

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I tried Bikram yoga once… ONCE.

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