Goddess Pose – Foundations of Yoga

Yoga Postures
Learn the foundations of Goddess Pose or God pose – or tap into your inner power – pose with Yoga With Adriene! Goddess yoga pose, or Utkata Konasana, is fierce! By learning the foundations of this posture and aligning with the breath you can find an awesome empowerment in this asana – rather than frustration or pain. Strengthen the low body, the back body and activate your core! Tap into that power baby. Let’s rock!

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Intro song by Shakey Graves – www.shakeygraves.com

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