Yoga Poses For Shoulder, Arms, Back And Core | Day 9 | Yoga For Beginners – Yoga With AJ

Yoga For Beginners, Yoga Postures
Learn to do yoga poses for strengthening the upper body on Day 9 of the 13 day yoga session for Beginners with AJ

On day 9 of the 13 day Yoga session at home, learn how to do yoga poses / asanas for upper body for strengthening shoulder, arms, back & core.

Make your upper body stronger with these yoga poses, it helps you to create different and much deeper stretches for the arms and shoulders. Yoga can help your shoulders, spine, and chest open up, which will improve posture and bring your whole body back into balance.

– Marjariasana ( Cat Strech Pose )
– Ardha Pincha Mayurasana ( Dolphin Pose )
– Vasisthasana ( Side Plank Pose )
– Adho Mukha Svanasana ( Downward Dog Pose )
– Utkatasana ( Chair Pose )
– Setu Bandhasana ( Bridge Pose )
– Chakrasana ( Wheel Pose )

Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

SUBSCRIBE for more videos:

Like us on Facebook:

Follow Us on Twitter:

Follow Us on Instagram:

Follow Us on Pinterest:

Products You May Like

Articles You May Like

Yoga for Flexibility | Yoga for Golfers | 10 Minutes
After PCOS Led To Obesity, This Woman Lost Almost 200 Pounds | TODAY
5yoga poses to reduce belly fat✨🧘#sakshiyogastudio #shorts #yoga #bellyfat #reducebellyfat
5 min Yoga for Lower Back Pain
🔴 Relaxing Music 24/7, Healing Music, Meditation Music, Spa Music, Sleep, Zen, Study Music, Yoga

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.