Yoga for Anxiety – 3 Yoga Poses with Christine Burke

Yoga For Relaxation
Christine Burke, author of The Yoga Healer and owner of Liberation Yoga Studio in LA, takes you through three simple yoga moves to keep anxious thoughts at bay. From balancing poses to breathing exercises, yoga can help to draw us into the present moment and away from the distracting chatter of the mind. Yoga can be used for many ailments of the mind and the resulting physical tension that we feel in the body. For more yoga remedies, check out The Yoga Healer by Christine Burke: http://www.rylandpeters.com/the-yoga-life

Find out more about Christine and her studio, Liberation Yoga, here: http://www.liberationyoga.com/

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