Yoga for Men | Episode 5

Yoga For Men
In this vinyasa flow yoga class you will work on core, upper body strength and hamstring openers. All you need is a mat and if you have two blocks and then you’re good to go to follow-along. You will be connecting breath to movement as you flow through this sequence and hopefully connect to that state within which is pure peace, stillness and focus.

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

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